Healthy Lifestyle Exercise Guide

Created by Personal Trainers to encourage a healthy lifestyle.

As a nation, we are failing. 64% of us are overweight, 50% of us report that we’re unhappy and 1 in every 6 deaths in the UK can be attributed to being physically inactive. It’s time to change that.

The Healthy Lifestyle Exercise Guide is full of tips on exercise routines, QR codes that show demonstrations and contact details for you to get a more bespoke PT service.

Product details;

  • Cover Size – 85x54mm (Credit Card Size)
  • Insert Size – 234x500mm (Z-Fold)
  • Cover stock – 300gsm Sbs Board FSC Sustainable Stock with an Antimicrobial Gloss Laminate
  • Insert stock – 90gsm Coated FSC Sustainable Stock

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